Saturday
14th June Monday 16th
June
Distance: 2:50 mile Distance: 2.14
Time: 35:29 min Time: 28:47
Avg Speed: 4:23 mph Avg Speed: 4:45mph
Avg Pace: 14:11min/mile Avg Pace: 13:28
Calories Burned: 442 Calories Burned: 386
Friday….Oh
goodness gracious me! How hard was that? I have not run for 20 days due to
having a rancid summer head cold that had rendered me snotty to say the least.
I have suffered all my life with colds that, I think, may also be hay fever
linked as well. That said I have just not had the breathing ability to run let
alone the leg power. So today was so hard. As I was not working today and have
a busy Saturday planned I decided to go this morning. I got up with my raison
D’etre and left him working at home for an hour before he left for the office. I
did not go far as I knew I was struggling. I managed to run the first mile then
walk/ran the rest. I set off up the Otley Road and then realised that I was in
danger of bumping into a lot of ex-pupils on their way to Lawnswood School. Now
much as I love my ex-pupils….. I don’t want to see them early morning whilst
wearing leggings, running kit and bounding along with a red face on wobbly
legs!! So I diverted along Glenn Road and headed home managing only 2.5 miles.
I have almost finished term now and only have one definite work day booked in,
so my intent is to increase the number of times a week that I run and slowly
build up the mileage again. It was a hard run, I struggled. I also bumped into
a few friendly faces. There was one friendly runner, a neighbour on her way to
work and my ‘little’ chum Ashley who I normally see doing his paper round on a
Saturday morning. When I say ‘paper round’ clear your head of the image of a
chirpy, whistling chap on his bike. Not our boy Ash he is chauffeured by his
devoted mum who gets up at 6.30am with him to do his round, although in
fairness to the boy I have seen how many papers he actually delivers and he
would need a huge trailer attached to his bike in order to transport them. Saw
him (not doing papers) today and felt I had to run, once past him, just to
justify putting on my kit! So thanks for the inspiration Ash.
My
second run recorded on this blog is Monday. Morning world, no work today so a
run it is. I waved my beloved Raison D’etre off to work and got on my running
shoes. Was not sure where to go, my usual up the street and left route was
beckoning but as on Friday I did not want to pass past pupils. I did
contemplate going right and heading down to Hyde Park. I almost instinctively
turned left and headed up the Otley Road. The car fumes were horrendous so at
an opportune moment I turned left off the Otley Road and up towards Beckets
Park. I went up round the park and then headed down towards the Headingley
Stadium and home just a short little 2.13miles today which was about all I was
up to. My breathing was not good due to the lingering remnants of my cold,
stodgy car fumes and just to irritate me further the men from the council were
out cutting the grass verges and the grass smell triggered my tear ducts and
cough reflex so there was tightness in my breathing that hindered my progress.
My legs were a tad heavy today and I never really got going so I just headed
home. Felt good because I had been, but I need to get out more this week and
build up for my Saturday run. Think I may add a swimming trip into the mix this
week too.
The
one venue I really wanted to get into was the pool and I have applied on more
than one occasion for tickets for the aquatic centre but to no avail. Then this
week my son and heir (who I might add has tickets for all the major athletics
events.. jammy little bugger) rang to say that his long suffering girlfriend
and her sister can no longer go to the aquatics centre for the Paralympic
swimming when Ellie Simmonds is competing, did I want to go? Did I want to go?
DID I WANT TO GO? What a question of course I want to go. I intend to have an
awesome Olympics and will watch as much as I can on TV as I love the whole spectacle
and admire the commitment, dedication and discipline that these super humans
endure. I bow my head in humble respect to their awesomeness. I have
volunteered to help at the Chinese base camp here in Leeds as the whole Chinese
squad have chosen Leeds as their training base and I will be there helping out
and hopefully getting a glimpse of the remarkable athletes that China produces.
So in closing this very humble and far from awesome but still committed athlete reminds you all of why I am doing all of this. I write these missives to bring awareness to the cause of Muscular Dystrophy and if any of you good blog readers out there want to sponsor me in my endeavours you can follow my link to the Muscular Dystrophy Campaign its work, outreach, campaigns and research just log on to www.muscular-dystrophy.org and see why I am doing this. If you feel you want to support me then please log onto my ‘Just Giving’ account and make a donation www.justgiving.com/Team-LewisMDC. A huge thanks you to all of you who have donated already.
Thank you for your support.
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