Tuesday, 28 August 2012

Following a fat, unfit 50 year old to fitness!: 50 Shades of a waste of time

Following a fat, unfit 50 year old to fitness!: 50 Shades of a waste of time: Saturday 25 th August   Distance:9:74miles Time:2:23:02 Avg Speed:3:99mph Avg Pace:15:43min/mile Calories burned:1218 Run T...

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