Wednesday, 3 October 2012

Following a fat, unfit 50 year old to fitness!: My Great North Run

Following a fat, unfit 50 year old to fitness!: My Great North Run: Sunday 16 th   September Distance: 13:1miles Time:3:01:16 Avg Speed: 4.34mph Avg Pace:13.82min/mile Calories burned:1130 The Grea...
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