Distance: 1.77mile
Time: 25:36
Avg Speed:4.15
Avg Pace 14:28mile/min
Calories Burned 240
So off I go again, today I decided that I’d re-run the route that did not record properly the other day.
Reasons to not like this route
1) was not best chuffed to discover it was not as far as I thought
2) no friendly runners en route to pass a friendly wave to
3) filthy, dirty wheelie bins overflowing with crap
4) lots of broken glass on pavements
5) a lot of uphill running especially on way home
6) chuffing dog crap!!! I have found a route where people do not poop n scoop
So long story short don’t think I will do this route again
On the plus side I remembered my water bottle and I ran further in one go today than I did on Monday it was just very, very painful I did not enjoy this run. Seems to me that one out of every 4 or 5 runs is unpleasant! Hey ho have to take the rough with the smooth.
Came home and had a soak in a hot bath I realise that a cold one would have been more conducive to sooth the aching muscles however there is no way on earth that my sweet butt is going to allow me to sit down in anything but a hot piping tub. Soak done settled down for a day of do nothing!!! See you Saturday.
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